by Kris Prochaska, MA | Nov 21, 2013 | Authenticity, Clarity
Over my 18+ years in the field of psychotherapy, I often felt – and believed – that MOST (not all) cases of depression and anxiety were at their core energetic blockages and spiritual “issues”, not necessarily biochemical. I still think that, perhaps even...
by Kris Prochaska, MA | Nov 7, 2013 | Authenticity, Courage, Mindset, Value, Voice
I’m going to let you in on a little secret. “Quantum Leaps” are one of the coaching industry’s biggest marketing myths. I see it all over the place: “I made a quantum leap in my business”; “My income increased 300 percent overnight!”; “I went to one class and my life...
by Kris Prochaska, MA | Oct 31, 2013 | Authenticity, Clarity, Courage, Voice
I’ve been working on how to share with people what I do and with whom. Going to a networking event where you have to stand up in front of the room is always clarifying, and the other day was no different! I now totally get why people say focus on the results you offer...
by Kris Prochaska, MA | Oct 24, 2013 | Authenticity, Mindset, Voice
What do you think the #1 regret shared by the dying is? I wish I had a bigger house. (Nope.) I wish I had a faster car. (Not even close.) I would have liked to have had more money. (Um…No.) I wish I had bigger boobs, less wrinkles, and a butt that was so perky...
by Kris Prochaska, MA | Oct 17, 2013 | Authenticity, Courage, Mindset, Value
Let’s cut to the chase, after all you’re probably a little tired of those little voices waxing moronic as they to waste time, deflect responsibility, and “keep you safe” in the spirit of your constitution (“I’m just made this way, I can’t do anything about it, it’s...
by Kris Prochaska, MA | Sep 13, 2013 | Authenticity, Clarity, Mindset
Today, I am letting Arianna Huffington (of the Huffington Post) explain what’s most important in life, leadership and success. I’ve attached the article by Ekaterina Walter and her interview with Arianna in full below, but here are three of her eight nuggets with my...