by Kris Prochaska, MA | Jan 30, 2014 | Clarity, Courage, Mindset
In coaching we often speak of the “gap” – that place (in the middle!) between where a person currently is and where they want to go. The gap is often an uncomfortable place because there are no instructions or roadmap to get out on your own, and it feels like...
by Kris Prochaska, MA | Jan 16, 2014 | Authenticity, Clarity, Conviction, Courage, Mindset
Over the last month I had the great pleasure to interview 4 amazing women who are (or were) high-level leaders, executive coaches and consultants at Boeing, Goodwill, and the Military. Wow. They each had something unique to say about leadership and what it takes to be...
by Kris Prochaska, MA | Jan 2, 2014 | Clarity, Conviction, Courage
My husband got me the book 50 Shades of Gray for my birthday last fall. Oh my. It’s not going to win any literary prizes, but it sure was an, ahem, interesting read. If you don’t know what it’s about I’ll sum up for you: Sex. Power. Control. Domination. Submission....
by Kris Prochaska, MA | Dec 26, 2013 | Clarity, Courage, Mindset, Voice
One of my favorite traditions is the Burning Bowl Ceremony. You can find one a the Unity church near you, but just in case you’re no where near a formal burning bowl celebration, and you don’t have a fireplace you can try the following at home. This is a “smokeless...
by Kris Prochaska, MA | Nov 21, 2013 | Authenticity, Clarity
Over my 18+ years in the field of psychotherapy, I often felt – and believed – that MOST (not all) cases of depression and anxiety were at their core energetic blockages and spiritual “issues”, not necessarily biochemical. I still think that, perhaps even...
by Kris Prochaska, MA | Oct 31, 2013 | Authenticity, Clarity, Courage, Voice
I’ve been working on how to share with people what I do and with whom. Going to a networking event where you have to stand up in front of the room is always clarifying, and the other day was no different! I now totally get why people say focus on the results you offer...