by Kris Prochaska, MA | Oct 4, 2013 | Clarity, Courage, Mindset, Voice
In last week’s article I shared with you how the little voices of fear, doubt, shame, guilt, criticism, judgement, etc. are typically the ones making your decisions for you. How can I make such a bold claim? I’ll put it another way: Unless you know absolutely and with...
by Kris Prochaska, MA | Sep 26, 2013 | Clarity, Courage, Mindset, Voice
I am fascinated by what motivates people to make a decision, then ask for accountability, then never follow through. I was talking to a friend recently, she shared that at a recent speaking event where she was keynoting there were 90 people in the room. She asked...
by Kris Prochaska, MA | Sep 20, 2013 | Clarity, Mindset, Value, Voice
Organizing your life and schedule starts from within, one decision at a time. ~KMP I was talking to a couple different clients yesterday about how they were feeling overwhelmed and too busy. They were looking at some of the commitments they had made to people and...
by Kris Prochaska, MA | Sep 13, 2013 | Authenticity, Clarity, Mindset
Today, I am letting Arianna Huffington (of the Huffington Post) explain what’s most important in life, leadership and success. I’ve attached the article by Ekaterina Walter and her interview with Arianna in full below, but here are three of her eight nuggets with my...
by Kris Prochaska, MA | Aug 22, 2013 | Authenticity, Clarity, Mindset, Voice
When I worked at the University of Washington at the Behavioral Research & Therapy Clinic a friend of mine and I were discussing what made people change. He was a behaviorist and focused more on what people do. At the time I was much more into the more...
by Kris Prochaska, MA | Aug 15, 2013 | Clarity, Courage, Voice
Enrolling others in your vision is what helps it to grow. Enrolling another person is a conversation about what’s possible, not about what’s wrong, or what happened in the past, or what could happen wrong in the future. It’s literally a conversation from one Inner...