by Kris Prochaska, MA | Mar 13, 2014 | Authenticity, Courage, Mindset
I recently read the following letter in an email of a well-known (and incredible) coach – David Neagle. I thought his answer was great AND I had a different perspective in the answer. You can read David’s response in the link below… “Hi David, I recently...
by Kris Prochaska, MA | Feb 27, 2014 | Courage, Mindset, Voice
Decisions. Decisions. So many decisions. Wouldn’t it be great to know how to decide and just take action then move on? To take action without second-guessing yourself or wondering what if?? You can. You CAN trust yourself. Today I’m going to tell you how. First you...
by Kris Prochaska, MA | Feb 13, 2014 | Clarity, Courage, Mindset, Value, Voice
I am a healer. I always have been. It’s in my nature (and my design), I cannot help myself, I want to help, serve and support people – to love them. Perhaps you can relate? I know there are many healers out there reading this right now. Maybe that’s not what you...
by Kris Prochaska, MA | Jan 30, 2014 | Clarity, Courage, Mindset
In coaching we often speak of the “gap” – that place (in the middle!) between where a person currently is and where they want to go. The gap is often an uncomfortable place because there are no instructions or roadmap to get out on your own, and it feels like...
by Kris Prochaska, MA | Jan 16, 2014 | Authenticity, Clarity, Conviction, Courage, Mindset
Over the last month I had the great pleasure to interview 4 amazing women who are (or were) high-level leaders, executive coaches and consultants at Boeing, Goodwill, and the Military. Wow. They each had something unique to say about leadership and what it takes to be...
by Kris Prochaska, MA | Jan 2, 2014 | Clarity, Conviction, Courage
My husband got me the book 50 Shades of Gray for my birthday last fall. Oh my. It’s not going to win any literary prizes, but it sure was an, ahem, interesting read. If you don’t know what it’s about I’ll sum up for you: Sex. Power. Control. Domination. Submission....