by Kris Prochaska, MA | Jun 27, 2013 | Authenticity, Courage, Mindset, Value
Don’t you just wish people would stand by their word? Personally, I’d like to believe it’s just a given, and as certain as night follows day, people will act in integrity all the time across all situations. Unfortunately that’s just not the case. Maybe those people...
by Kris Prochaska, MA | Jun 20, 2013 | Clarity, Courage, Mindset
Passionate Choices Lead To Potent Consequences* I had an uneasy realization this past weekend. I’ve been addicted to the Aha’s. The breakthroughs, the process, the dramatic realizations and discovery of personal truth. There’s nothing wrong with those things in...
by Kris Prochaska, MA | Jun 13, 2013 | Clarity, Courage, Mindset
I’m writing this week’s article from 35,000 feet on my way to Minneapolis for a retreat with my coach and mastermind group. Retreats are interesting for me because I almost always have some “breakdown” occur before, during or afterwards that ultimately allows me to...
by Kris Prochaska, MA | Jun 6, 2013 | Courage, General Thoughts, Mindset
The Pacific Crest Trail (PCT) and Appalachian Trail (AT) are getting more well-known with the number of people hiking them and writing books about their experience. I have to say, I find it annoying. For a couple reasons: My boyfriend, Mike, and I hiked the PCT in...
by Kris Prochaska, MA | May 23, 2013 | Authenticity, Courage
Oy. The past couple weeks have presented numerous opportunities to grow and step out of my comfort zone. It hasn’t been easy, but it has been amazing. One of the ways I stepped out of my comfort zone was to wear a dress while delivering a keynote address. For some of...
by Kris Prochaska, MA | May 7, 2013 | Clarity, Conviction, Courage
I’m mad. Really mad. It’s time you got mad too. Why? Because fear has got you by the ovaries. I’ve talked to you. I’ve listened to your dreams, your visions, your goals. I’ve heard what stops you. I’ve heard the excuses, “there’s not enough (money/time/belief) and...