by Kris Prochaska, MA | May 1, 2013 | Courage, Mindset, Value
We recently participated in a huge recycling event. We’ve been cleaning out the garage and closets and letting go of things we’ve accumulated over the past 11 years in this house. (Has it really been that long since we lived out of backpacks for 4 months on the PCT,...
by Kris Prochaska, MA | Apr 17, 2013 | Conviction, Courage, Mindset, Voice
Doubt. It never goes away. It changes form. It may get bigger or smaller depending on where you’re at in your life or business. But it never totally goes away. Doubt is sometimes like driving with the brake on. And sometimes it’s like a big “U-ey” on the...
by Kris Prochaska, MA | Apr 3, 2013 | Authenticity, Courage, Mindset, Voice
Reality Check: Is Your Foundation in a Bundle? A couple of years ago I was working with a coaching client who was having a really off day. It was like everything she touched went haywire, and she was helplessly watching a lot of the things she had built fall away. ...
by Kris Prochaska, MA | Mar 10, 2013 | Authenticity, Mindset, Value
Why Am I Not Getting Better? There’s A Reason Why Therapy & Coaching Don’t Work (sometimes) what the heck is it? I was thinking on my run today that we humans are motivated by 2 main forces: love and fear, or put another way: possibility and pain. Most people...
by Kris Prochaska, MA | Feb 6, 2013 | Authenticity, Mindset, Voice
Today’s post is short because I did a quick interview with Debby Handrich of Life Mastery Radio* about how we show up in our conversations really affects other people and our results. As you listen to this brief recording-it’s about 20min long, notice where you feel...
by Kris Prochaska, MA | Jan 29, 2013 | Mindset, Value
These are the myths that keep us stuck in the middle. That crazy-making place of mediocrity, fogginess, and dashed dreams. I’m dropping some Inner Voice BombsTM to explode these myths and help us all move out of the middle and into becoming thought-leaders in...