by Kris Prochaska, MA | Sep 20, 2013 | Clarity, Mindset, Value, Voice
Organizing your life and schedule starts from within, one decision at a time. ~KMP I was talking to a couple different clients yesterday about how they were feeling overwhelmed and too busy. They were looking at some of the commitments they had made to people and...
by Kris Prochaska, MA | Jul 18, 2013 | Authenticity, Clarity, Courage, Mindset, Value, Voice
I was a doormat. There. I said it. Out loud. I was sitting on the doorstep of my dream, flattened by fear and letting the little voices of doubt, shame, guilt, fear, criticism, and judgement keep me from reaching up, turning the handle on the door of my dream, and...
by Kris Prochaska, MA | Jul 4, 2013 | Courage, Mindset, Value, Voice
We on this continent should never forget that men first crossed the Atlantic not to find soil for their ploughs but to secure liberty for their souls. ~Robert J. McCracken First, I want to say I am eternally grateful for the men and women who left behind all they knew...
by Kris Prochaska, MA | Jun 27, 2013 | Authenticity, Courage, Mindset, Value
Don’t you just wish people would stand by their word? Personally, I’d like to believe it’s just a given, and as certain as night follows day, people will act in integrity all the time across all situations. Unfortunately that’s just not the case. Maybe those people...
by Kris Prochaska, MA | May 1, 2013 | Courage, Mindset, Value
We recently participated in a huge recycling event. We’ve been cleaning out the garage and closets and letting go of things we’ve accumulated over the past 11 years in this house. (Has it really been that long since we lived out of backpacks for 4 months on the PCT,...
by Kris Prochaska, MA | Mar 10, 2013 | Authenticity, Mindset, Value
Why Am I Not Getting Better? There’s A Reason Why Therapy & Coaching Don’t Work (sometimes) what the heck is it? I was thinking on my run today that we humans are motivated by 2 main forces: love and fear, or put another way: possibility and pain. Most people...