Develop Energetic Sovereignty & Secure Attachment to Self
For sensitives, seekers, and soul-led humans who’ve tried everything - therapy, coaching, energy work, spiritual practices - and still feel off.
Reclaim Your Body, Boundaries, and Blueprint For Connection.
You’re here because you’re a seeker...who is likely feeling exhausted.
Not just physically - but emotionally, energetically, relationally.
You may be feeling tired of:
- Absorbing other people’s moods, projections, and chaos
- Feeling stuck in anxious or avoidant patterns, even when you know better
- Being told to "set boundaries" but not being shown how to do it in a way that honors your sensitivity and design
- Trying to “fix yourself” when what you really need is to remember yourself
And yet, as a seeker...
You know there’s something more. Something real. Something that will actually work - because it meets you at the level of soul, body, and energy.
What if your sensitivity isn’t the problem - but the portal?
What if your dissociation is not a flaw, but a misunderstood strategy your system learned to survive? What if the burnout, overwhelm, or codependent loops are not mental health disorders…but signals that your energy system is trying to realign?
And what if you could:
~Stay in your body even when someone’s projecting on you
~Break free from toxic patterns without having to “cut people off”
~Feel nourished, not depleted, in relationships
~Live according to your Human Design without bypassing your trauma
~Trust your energy to tell you what’s true - and let it lead
This is what we do here.
Through a unique synthesis of:
You’ll finally feel safe, seen, and sourced —not from the outside, but from within.
This is for you if:
- You’re a deeply feeling person who “knows” things but often doubts yourself
- You’ve read the books, done the inner work, but still can’t seem to stay regulated or in your body
- You’re craving connection - but not at the cost of your energy
- You want to understand your Human Design in a way that heals, not just informs
- You’re ready to whisper, “God, I hope this works,” and mean it - because you’re finally ready to receive (and be received as you are) fully
Discover your Energetic Attachment Style™
Support That Meets You Where You Are
Whether you’re looking for practical strategies you can implement right away, or a deeper journey of healing, you’re welcome here. You are the expert of your experience, but sometimes you can’t see yourself and your situation clearly because you’re too darn close to it! I'm here to walk with you as you learn to see (and trust) your energetic awareness and develop secure sovereign attachment to Self while developing rich and satisfying relationships with others - all in alignment with your original blueprint for connection - your Human Design.
Ketamine-Assisted Psychotherapy
Ketamine therapy works on the nervous system as well as the default patterns that keep you stuck in negative thinking, misaligned behaviors, and emotional upset. It is especially helpful for depression, PTSD, OCD, anxiety, and can be a powerful adjunct to inner work you’re already doing.
Soul Design + Human Design Coaching
Discover who you are at Soul level and how you are designed to navigate being in this messy - and beautiful Human experience. This is the roadmap you’ve been searching for all your life and it illuminates your purpose, your innate gifts, as well as your innate challenges.
Individual and Couples Therapy
I help you understand the energetic patterns that underlie your attachment style from a fresh intuitive perspective. I offer grounded, practical strategies unique to you as an individual/couple to effect deep and lasting change that’s aligned with who you are.
In Their Words
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Before working with Kris I knew what I needed to do in my life and that I wanted to feel better - but I couldn't take action, I was totally stuck. With Kris’ help, I learned to value myself, my intuition, and to be accountable to myself. I also learned how to break my goals down into smaller steps and then take the action necessary to get things done! Kris helped me recognize that even the baby steps count and to give myself credit for them. I’m easier on myself these days and I feel more hopeful and lighter than I have in years. I have skills to deal with stressful relationships and situations and now take better care of myself at home and at work. Thank you Kris, for all you have done for me!
~D, WA
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I began working with Kris during a time in my life when I truly needed to make some difficult decisions both personally & professionally. I have never been able to talk so openly and honestly as I did with Kris and I shared parts of myself that I’ve never shared with anyone else. At the same time, I’ve never laughed as hard either, as we plugged away along working on various issues. Kris held this amazing space for me to dig deep and recognize my genius as well as my self-imposed boundaries, while encouraging me to overcome them with her support and compassion. I strongly encourage you to experience the passion and genius of Kris Prochaska. Your life’s trajectory will change as a result!
~S, WA
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"I absolutely LOVED my Human Design reading with Kris Prochaska! In a quest to know myself better, I've had a multitude of readings and profiles done for me and participated in aptitude testing, personality tests, etc. At the end of the day, I was still really frustrated because my results seemed to contradict each other and left me feeling like there was something wrong with me! The Human Design approach is a holistic system that pulls many methodologies and approaches together and the results are GENIUS! My "contradictory traits" actually make sense to me now. Kris's fresh, fun and personal approach helped me get so much clarity around how I operate, how my intuition reveals itself, what my innate gifts really are and how to best leverage them and the best way for me to make decisions that will assist me in successfully living my purpose in life. Thank you, Kris, from the bottom of my heart. I feel like I've been given such a gift. YOU are a gift! And I love my unique design!"
~R, UT
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When I met with Kris, I had been dealing with health issues that were affecting my focus and energy along with a house full of kids that I was trying to communicate better with. I knew I needed to get grounded and refocus my energy. After a few recent chats with Kris, I felt like she had new ideas and enough energy to share a little. She is honest, direct, funny, and has a plethora of tools. I drove back to the office after our first reading and in two hours knocked out the work that been getting shuffled around my desk the previous 3 weeks. The pile on my desk has disappeared. My focus is back. I am shutting out the negative talk and I am not holding back my energy on projects to protect others feelings.
Kris can't be put in a box. She wears so many hats and has so many ideas. If you have been feeling like things could be going better at home, at the office, or with a new business idea, she really is the one you should be chatting with."
~C, OR
Hey! nice to have you here. I'm Kris,
For more than 25 years, I’ve walked alongside individuals, couples, & entrepreneurs as they made the hard choices and finally told the people closest to them the truth - starting with themselves. They’ve ended long-standing patterns of pleasing and knee-jerk responses that always left them feeling empty and their relationships shaky. We’ve laughed, cried, and found the nuggets of truth. I’ve cheered my clients' successes, some of them have been just doing the hardest damn thing they ever imagined and while painful, they came through the other side.
I offer my intuition honed razor-sharp by the times I didn’t listen to it, and learned the hard way what happens when we self-abandon.
I blend both therapy (where did you come from) and coaching (where are you going and how to get there) to cut through the bramble of beliefs and behaviors that both got you where you are, and are the key to getting out.
I teach skills you can use right away. Talk is helpful, but action is where things really change. I track your nervous system and readiness for action, and help you make the most of those windows of opportunity to do something different - all at your own pace.